Water Aerobics

Water Aerobics classes are perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes water aerobics a good choice for all ages, swimmers and/or non-swimmers, and all fitness levels from the beginner to the elite athlete.

Deep Water Aerobics*

Prepare yourself for the ultimate "No Impact" workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations: jogging, cross-country skiing, bicycling, and kicking. Expect powerful moves and full range of motion to improve your strength, cardiovascular fitness, and flexibility. Participants must be comfortable in deeper and cooler water (78-80 degree pool).

Shallow Water Aerobics

This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance and flexibility. Each instructor uses his/her creativity to keep the pace moving and the activities interesting. As the participant, you determine your own intensity by deciding how hard to manipulate the water.

Arthritis Foundation Aquatic Program

This WARM WATER exercise program applies functional fitness movements that supports activities of daily living to include better agility and improved balance. This class concentrates on maintaining and improving flexibility, mobility, and range of motion. Classes are held in the WARM shallow water of the recreation pool.

Aqua Yoga Flow

Aqua Yoga Flow combines the principles of Yoga and Water Aerobics into one great workout! It is a gentle and low impact aquatic activity in shallow water. Aqua Yoga Flow takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity, the body can find the optimum stretch. By using the rhythm of the breath, an inner sense of relaxation can be achieved.

Aqua-Zumba

Aqua Zumba is an invigorating workout that blends traditional aquatic fitness elements with upbeat dance moves. This class takes place in the shallow recreation pool. Aqua Zumba is a safe, challenging, water-based workout that focuses on cardio-conditioning, body-toning and most of all… a fun splashing good time!

* All classes are held in the shallow water of the Recreation Pool except for the Deep Water Aerobics.

All classes are 45 minutes. Instructors can modify all exercises to create a work out for your level. Please click on rates at top of the home page to check on fees for daily admission and membership options.

Participants must be 16 years or older.

CCAC Water Aerobic Schedule

Summer 2022

Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15-10:00AM

 

Arthritis Therapy

Susan G.

Aqua Yoga

Susan G.

Arthritis Therapy

Susan G.

Shallow Water

Cheryl

Aqua Yoga

   Susan G.

X

10:00-10:45AM

 

 

Shallow  Water

Kim

 

Shallow Water

Cheryl

Shallow Water

Cheryl

 

Shallow Water

Jennifer

 

Shallow Water

Susan G.

  Class on               July 16 & 23

 

11:00AM-11:45AM

 

Deep Water

Kim

Deep Water

Cheryl

Deep Water

Cheryl

Deep Water

Jennifer

Deep Water

Cheryl

X

 

 

 

 

 

 

 

 

5:45-6:30PM

 

 

X

 

Aqua Zumba

Precious

X

Shallow Water

Yanet

 

X

 

X

6:45-7:30PM

 

X

Deep Water

Yanet  

Deep Water

Yanet  

X

 

X

 

X